Its been a hectic week, one where my schedule is full with work, kids and during such times I love to wind down with herbal tea. I normally enjoy herbal infusions, but decided today I wanted to make something soothing. Instantly I thought of the ginger and turmeric. These are my favorite go to herbs especially during fall and winter, as they are great at warding off any oncoming coughs or colds.
I feel like this is such a common trait for so many of us. We lead such busy lives and with that we get pulled away from eating healthy food. Modern food has changed so much, it’s become the norm for people not to eat fresh, local seasonal food, instead people are eating fast food out of convenience. Unfortunately, this fast food is causing inflammation which is a major root cause of disease. One of the important ways of healing our bodies, whatever it is that we may be suffering from, is to eat food that does not promote inflammation, along with making lifestyle changes such as stress reduction and having a positive attitude.
I know first hand what having a stressful life can lead to. For two years I was in a stress filled job, I was unhappy, my hair was falling out, I had breakouts, I would snap at people around me, because I was worn out. I promised myself once I left that job that I would take better care of myself and loved ones. I started researching on the foods and herbs that can help the body heal and foods that fight inflammation.
Ginger has been found to have antioxidant, antibiotic and antimicrobial properties. Ginger is also great anti-nausea and anti-inflammatory properties. It is great for your heart as it has cholesterol and blood pressure regulating properties.
Turmeric contains curcumin that has anti-inflammatory and antioxidant properties that have been linked to reduced risk of cancer, Alzheimer’s disease, heart disease and arthritis. It’s also great for your skin.
Try this wonderful Tonic anytime you feel under the whether or just as a general way of warding off disease.
4 cups filtered water
2 1 inch fresh turmeric
2 1 inch fresh ginger
Maple Syrup for sweetness or any sweetener of your choice
Juice of 5 key limes or lemon
1 Tbsp. Black Pepper
Take 1 cup of water and add peeled ginger and turmeric and put it inside the blender. Blend for 40 secs. Boil 3 cups of water. Once boiled pour in the ginger and turmeric mixture into the pot and add the lemon and black pepper.
After 10 mins of the mixture being boiled. Allow it to cool and add the maple syrup or honey. Next strain through a mesh sieve. Drink it warm in winter and over ice in summer. You can add a herb of your choice like rosemary or mint.
Store in a sealed container in the fridge for up to 2 weeks.