How to enjoy dessert time with key lime

So you have decided to start eating healthy and you are worried about having sweet treats. You are wondering what you can eat that is still healthy but still cures your craving for something sweet? Fear not! Do not feel like you have to restrict yourself completely when it comes to healthy eating. If you are the adventurous type then I’m here to challenge your taste buds with a delicious key lime dessert that will have you questioning whether you can eat and not feel any guilt. The answer is yes, yes you can, all using avocado as the main ingredient.

I’m one of those people who grew up not enjoying the taste of avocados. My Mum tried to get me to eat it when I was young in every way she could…she sprinkled sugar..salt…I just hated it. But I’m glad to let you know that has changed…my palete has evolved and I love avocados now. So much so that I actually make dessert with them. So why do I choose to include them in my diet?

  1. Avocados give you more potassium than bananas, and potassium helps normalize blood pressure by balancing the hypertensive effect of dietary sodium.
  2. As for the fat in avocados, it is healthy, monounsaturated fat that is good for the heart and won’t raise cholesterol.  Avocados also are a good source of fiber. And they provide glutathione (an antioxidant) and folate.

The only nutritional downside to avocados is their high calorie content – about 300 for a whole one. So although it is healthy fat be sure to enjoy avocado’s in moderation.

Summary of health benefits of avocados

  • Lowers cholesterol
  • Reduces the risk of heart diseases.
  • Lowers cancer risk- healthy monostaurated fats will help your body better absorb anticancer antioxidants such as lycopene and beta-carotene.
  • Keeps blood sugar steady
  • Reverses insulin resistance and this in turn helps your body steady its blood sugar levels.
  • Maintains hair health. Avocado moisturizes hair shafts and loads them with protein, making them stronger.

Tips on Avocados

Recipe ideas

  • Puree avocado with coconut milk for a chilled soup
  • Mash and spread on bread instead of mayo for a creamy healthier taste.
  • If you want to retain a fresh green color, avocados should be eaten immediately or sprinkle lime juice or white vinegar.

Buying Tips

  • I look for firm avocados if I plan to use them later in the week. if i need to use it immediately I will select fruit that gives in to pressure when pressed firmly.
  • Do not rely on color alone to determine if the avocado is ripe.
  • To speed up ripening process store them in a paper bag and store them at room temperature for 2-5 days. If you place an avocado with an apple it speeds up the process even more.

Key Lime Recipe

You will definitely enjoy this key lime recipe as the coconut milk adds to its creamy texture.

Ingredients

5 ripe avocados

3 Limes or lemon

1/2 cup maple syrup or honey

5 Tbsp. coconut milk

I lime for grating

Directions

Scoop the flesh out of the avocados and place it in your food processor. Add the juice of the lime maple syrup and coconut milk. Blend until smooth.

Divide the mixture into 4 bowls and sprinkle grated lime. Keep chilled in the fridge until you’re ready to eat.

avocado

Fresh Spring Rolls with Avocado Dip

There is no better way to up your intake of vegetables than combining your favorite vegetables and making a delicious spring roll. The best thing about spring rolls is that they are so easy to make. You will love preparing these for road trips, picnics and even for parties. They are also a great alternative to fried spring rolls.

I chose avocados quite simply because I did not want them to get spoilt..lol. But in all seriousness go ahead and become friends with avocado, they have one of the highest amino acid contents of all fruit, building protein in the body. Also please do not avoid them completely because you think they are simply fat. The raw plant fat in avocado is digested very efficiently and is extremely nutrient dense per calories. In other words avocados are a great beauty food.

They are also full of  compounds that nourish skin health and maintain youthful sin tone. They are also rich in the skin smoothing vitamins: A, C E and K They have antioxidant enzymes and amino acid to help protect the skin from environmental damage.

So here we go:

Ingredients

3 spring roll sheets

1 cup shredded zucchini or spiralized zuchinni

Carrots

Celery

1 red bell pepper

1 avocado

1/4 cup sun-dried tomatoes

1 lemon

1 tsp. white sesame seeds

1 tsp. black sesame seeds

1 tsp. paprika

1 tsp cayenne

salt for tasting

Directions

  1. Cut the celery, carrots, red bell pepper length wise into long strips and set aside. Shred the zucchini or spiralize the zucchini and also set aside.
  2. Next take the avocado, sun-dried tomatoes, paprika, cayenne, lemon and salt. Blend them altogether, adding water if necessary to make it smooth.
  3. Next take some warm water and place it in a large bowl. Take one spring roll, dip it in water for 30 secs. Place the spring roll on a flat surface and place a small handful of the shredded and cut up vegetables. Roll the spring roll over the vegetables making sure to tuck in the sides and place aside. Repeat the process with as many spring rolls as you would like to make until you have enough.
  4. Take the sesame seeds and sprinkle on top of the spring rolls.

Enjoy.

Let me know how you like these spring rolls in the comment box below.

spring roll 2