Moringa “Burst of Energy” Elixir

I know how dependent we are on coffee in the morning to help keep us alert and awake, its amazing, the aroma, the taste…but i have also seen how dependent and addicting it can be.

So what can we do to replace the amazing coffee that get’s us out of bed and get’s us going. Well I would suggest trying moringa, the reason is because

  • gives instant & long lasting energy with no crash
  • improves focus & concentration
  • boosts your metabolism & improves digestion
  • balances blood sugar levels for you throughout the day

This Moringa Elixir is all that and more. I add lemon to this elixir because when digested together, the Lemon’s Vitamin C significantly boosts absorption of the Moringa’s nutrients — especially Iron. Iron is integral  for energy. Its very quick to prepare, you will wonder why it took you so long to try out Moringa.

Ingredients

2 cups coconut water

1/2 bunch of kale

1 frozen banana

1 kiwi

2 tsp. ginger

2 Tbsp. hemp seeds

2 Tbsp. lemon

1 Tbsp. Moringa

Ice Cubes

 

Directions

Pour all the ingredients into a blender and blend on high until smooth. Pour into a glass and serve.

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How to begin a detox

Spring time is with us and while there are many things you want to get rid of and clean, do not forget to cleanse your body too. I know there are so many books, and blogs and information on how to detox and i’m not going to bore you with random information. I just wanted to show you how I perform a detox and why I incorporate it in my life.

Why detox?

There are three typical goals of a cleanse or a detox:

  • to remove potentially “toxic” foods
  • to eat a simple diet so that the detox organs like the liver can focus less on digestion and more on detoxification
  • to increase your consumption of water and foods that encourage the detoxification organs to do their job more efficiently.

The detox diet

Generally a detox diet is a very simple diet. Its not about starvation…no..no..no. Its just about incorporating more foods into your diet that you may not normally eat much of already. Have detox friendly foods and herbs, along with plenty of water, detoxifying herbal teas, vegetables, low sugar fruits and plants in general. Raw, juiced, steamed and soup.

Avoid processed food, suagr, alcohol, affeine, dairy, red meat at least for a short amount of time.

You will need your protein for adequate liver function. Get it from beans, nuts, seeds. If you eat sea food you can have wild caught salmon/seafood, chicken or a high quality protein powder.

Length of cleanse – It can range from 1 day to a full month depending on personal preference and how limited the diet is. So for instance, a juice/water/tea/broth/ fast is usually not sustainable for more than a few days. You will probably feel terrible for the first few days of a cleanse as you adjust to caffeine withdrawl, sugra withdrawl, less food and the release of toxins from storage, but after that, you should feel fabulous.

Talk with your doctor before starting a strict cleanse, especially if you have an eating disorder, heart disease, diabetes, liver or kidney disease.