Intuition and a butternut squash recipe

I don’t like getting sucked into the social media hole..you know you start scrolling and just get carried away..or even worse you start searching for something and you get carried away at all the search suggestions instead and forget what you were even searching for. In the midst of the search you start looking and you start getting sucked into the lives of people you barely know. By the time you snap back and look at your own surrounding…you may think..man I lead a mundane and boring life…lol.

I’ve had to remind myself lately that NO….what I see is not real but a glimpse of what people want me to see. We get carried away trying to become people that we are not. We start thinking we need to look a certain way in order to fit into what society terms as beautiful. You let other people determine what self-care is for you or what you need to strive for. You let everyone else determine for you what joy should look like, what motherhood should be, what travel goals you should be aiming for. As you soak other people’s lives in, do you ever take the moment to ask yourself what joy should look like for yourself? for your family? what are your thoughts on self care? We have become so accustomed to other people, “experts” telling us the way in which we should live, eat, socialize…there is a book and expert for anything you may be interested in. But do you know that for a vast majority of matters, only you are the master. You determine for yourself what kind of life you want to live and how you want to live. You get to determine how you want to eat. Just because experts tell you a new fad is the way right way to eat, does not mean you have to follow it, because guess what, it may work for them but not for you.

My point is this, its okay to look at other people, admire them , research but ultimately you have to do what is best for you and what works for you. No one is the expert when it comes to you except you. I can suggest as I’m about to, that you go ahead and add butternut squash, but what if you have an aversion to it? will you still eat it? Ultimately when it comes to food, eat what feels good for your body. Make the right decisions based on what works for you and the research that you conduct. Essentially learn yourself and become an expert on you.

I have had to learn to follow my own intuition and listen to my body when it comes to what I eat. For instance when it comes to potatoes I love them, but I don’t eat as much as I used to. I swapped this vegetable with sweet potatoes and butternut squash which at first I hated but now love. Winter squash are richer in nutrients than summer squashes, Winter squash include acorn, butternut, spaghetti. the flowers, fruits and seeds are all edible.

Health benefits of butternut squash

  • Supports healthy vision, bones and cells.
  • Prevents constipation as they are high in insoluble fiber. they are rich in iron, potassium, zinc and other minerals.
  • Helps in lowering cholesterol as it contains insoluble fiber which helps to reduce the bad cholesterol by carrying it out of the body before it can be absorbed into the bloods stream.
  • Aids in maintaining a healthy weight.

Tips for preparing butternut squash

  1. Bake or steam winter squash instead of boiling to retain vitamin C and other nutrients
  2. It can be substituted for pumpkin in pies
  3. Select firm squash with unblemished skin or rind
  4. Buy butternut squash with long necks and smaller bottoms. The neck contains more flesh and is easier to cut that the bottom.
  5. Store for several months in a cool dark place. Do not refrigerate because temperatures below 40*F speed deterioration.

Butternut squash for me is a win all the time> I love baking the, as its quick and easy and also making soup. I made a delicious soup this week for the family. It is such a great meal for fighting inflammation because guess what I¬†included in it…ginger. This is how you can make it.

Ingredients

Butternut Squash

Carrots

Salt for taste

Paprika

Cayenne

Coconut Oil

Leek

Coconut Milk

Directions

Peel the butternut squash and dice them into cubes. Coat the cut up butternut squash with oil, paprika and salt.

Next slice the carrots of the outer layers and slice them lengthwise. Coat the cut the carrots with oil, paprika and salt. Place them in a baking tray and set aside.

Slice the leeks into small pieces and coat them with oil and salt. Drizzle them on top of the carrots and roast them separately from the butter nut squash.Place them in a baking tray and set aside.

Now place both trays in the oven and roast them for about 20-25 minutes or until they are ready at 350*.

Once the food is ready, leave some roasted leeks on the side for garnishing as well as some butternut squash.. Use a food processor to blend the carrots/leeks and remainder of the butternut squash together. Add a dash of coconut milk to give it a creamy consistency. At this point you may also add a dash of salt and cayenne.

Serve and enjoy!

 

butternut squash soup

How to begin a detox

Spring time is with us and while there are many things you want to get rid of and clean, do not forget to cleanse your body too. I know there are so many books, and blogs and information on how to detox and i’m not going to bore you with random information. I just wanted to show you how I perform a detox and why I incorporate it in my life.

Why detox?

There are three typical goals of a cleanse or a detox:

  • to remove potentially “toxic” foods
  • to eat a simple diet so that the detox organs like the liver can focus less on digestion and more on detoxification
  • to increase your consumption of water and foods that encourage the detoxification organs to do their job more efficiently.

The detox diet

Generally a detox diet is a very simple diet. Its not about starvation…no..no..no. Its just about incorporating more foods into your diet that you may not normally eat much of already. Have detox friendly foods and herbs, along with plenty of water, detoxifying herbal teas, vegetables, low sugar fruits and plants in general. Raw, juiced, steamed and soup.

Avoid processed food, suagr, alcohol, affeine, dairy, red meat at least for a short amount of time.

You will need your protein for adequate liver function. Get it from beans, nuts, seeds. If you eat sea food you can have wild caught salmon/seafood, chicken or a high quality protein powder.

Length of cleanse –¬†It can range from 1 day to a full month depending on personal preference and how limited the diet is. So for instance, a juice/water/tea/broth/ fast is usually not sustainable for more than a few days. You will probably feel terrible for the first few days of a cleanse as you adjust to caffeine withdrawl, sugra withdrawl, less food and the release of toxins from storage, but after that, you should feel fabulous.

Talk with your doctor before starting a strict cleanse, especially if you have an eating disorder, heart disease, diabetes, liver or kidney disease.