Carrot Snack Bites

On one of my recent trips to the supermarket I got a great deal on carrots. yes i’m the woman who gets super excited about deals on vegetables! I bought a big bag of organic carrots. Now I have a whole bag of carrots that need to be eaten. One of the things I plan…

Sweet Mini Pepper Poppers with no guilt

So I love getting sweet peppers when I do my grocery run but never seem to have many ideas for what to do with them other than add them to my salads. Well this time I decided to curb my hunger with them by making some delicious poppers and filling them with cashew cream. As…

How to begin a detox

Spring time is with us and while there are many things you want to get rid of and clean, do not forget to cleanse your body too. I know there are so many books, and blogs and information on how to detox and i’m not going to bore you with random information. I just wanted…

What to eat for a road trip

I love going on road trips with my family. The kids are super excited and just a break from the monotony of everyday life does everyone good. Many times I find us eating real bad during the road trip. As we make pit stops along the way, there are not a lot of healthy options….

3 Nutritional Herbs You Need to Know

If you were to walk into my kitchen, one of the first things you will notice is that I have loads of herbs. Somewhere along my plant-based journey I started to find value in the tea that I drank as well. I no longer wanted to drink tea just for the sake if drinking it….

10 Tips for the 6 week Healthy Diet

Now you know that I have embarked on a new healthy plant-based journey. You can read more about it here. So here are some tips to help keep you going: Make salad the main dish, eat it first at lunch and at dinner. You will find that you eat more of what you have first….

6 Week Plan for Eating Healthy

So for many folks, including me, eating healthy is a new habit that I’m learning. I’m not the most active and so I know eating right is so important. I thought that for the next few days I should share with you and embark on a plan to eating more healthy and see the results at…

Part 1: The Plant-Based Kitchen

I remember when i decided I wanted to start eating more healthy. I was not sure where to start. I did not wake up and fill up my kitchen with new items. Not at all. I simply started including more of what I already knew I liked in my pantry. That is my suggestion to…

Foods for great Hair: Radishes

Radishes are easy to work into your diet and they are an exceptional hair strengthening food with vitamin C as well as silicon and sulfur. Together these help build healthy hair. Radishes help cut and dissolve mucus in the digestive tract, so that nutrients can flow freely throughout the body to build beautiful hair. Radishes…

Foods for great Hair: Pumpkin Seeds

Include pumpkin seeds in your diet to help ensure that your hair grows healthy. They are an excellent source of zinc, sulfur and vitamin A. These 3 are key in building strong hair. The other benefit of zinc is that they can ward off acne and other skin imbalances. Pumpkin seeds also has B vitamins,…

Eat right for healthy hair

Most women love their hair, short or long they want it healthy and thriving. I’ve had situations where my hair suffered from being pulled too hard, from mismanagement and also from stress. So I have had to learn how to take care and grow my hair.  From experience this is what I can share with…

3 Key Beauty Eating Principles

I wanted to share with you some beauty eating principles that I have learned on my journey to eating right. The main one is, energy . Energy will be your ultimate key to losing weight easily and permanently. Energy is so important because it helps you; Regenerate your liver and other tissue cells Flushes toxic…