10 Tips for the 6 week Healthy Diet

Now you know that I have embarked on a new healthy plant-based journey. You can read more about it here. So here are some tips to help keep you going: Make salad the main dish, eat it first at lunch and at dinner. You will find that you eat more of what you have first….

6 Week Plan for Eating Healthy

So for many folks, including me, eating healthy is a new habit that I’m learning. I’m not the most active and so I know eating right is so important. I thought that for the next few days I should share with you and embark on a plan to eating more healthy and see the results at…

Part 1: The Plant-Based Kitchen

I remember when i decided I wanted to start eating more healthy. I was not sure where to start. I did not wake up and fill up my kitchen with new items. Not at all. I simply started including more of what I already knew I liked in my pantry. That is my suggestion to…

Foods for great Hair: Radishes

Radishes are easy to work into your diet and they are an exceptional hair strengthening food with vitamin C as well as silicon and sulfur. Together these help build healthy hair. Radishes help cut and dissolve mucus in the digestive tract, so that nutrients can flow freely throughout the body to build beautiful hair. Radishes…

Foods for great Hair: Pumpkin Seeds

Include pumpkin seeds in your diet to help ensure that your hair grows healthy. They are an excellent source of zinc, sulfur and vitamin A. These 3 are key in building strong hair. The other benefit of zinc is that they can ward off acne and other skin imbalances. Pumpkin seeds also has B vitamins,…

Eat right for healthy hair

Most women love their hair, short or long they want it healthy and thriving. I’ve had situations where my hair suffered from being pulled too hard, from mismanagement and also from stress. So I have had to learn how to take care and grow my hair.  From experience this is what I can share with…

3 Key Beauty Eating Principles

I wanted to share with you some beauty eating principles that I have learned on my journey to eating right. The main one is, energy . Energy will be your ultimate key to losing weight easily and permanently. Energy is so important because it helps you; Regenerate your liver and other tissue cells Flushes toxic…

Butternut Squash and Kamut Berries

This has been such an interesting and new journey for me. I enjoy making healthy food, I enjoy learning about the different health benefit of different foods. I love rice…a lot!!Yet I know white rice is not the most healthy for me. So I had to start making changes to my daily meals. I substituted…

Sweet Tooth – You have to try this guilty free pleasure

So this weekend I was craving something sweet…and I knew I was going to get something I would regeret. I did not want to feel guilty about what I ate. Don’t you hate it when that happens. You feel so guilty after you indulge in your guilty pleasure. You then go ahead down the rabbit…

The story behind MyAfroNomadic Woman.

For a while I had been feeling rather low about life and I could not put into words how I felt. I was going through life…but almost in a daze. I was sad, frustrated and just angry at life. I was sad that my life was not what I wanted and planned it to be…

7 different ways you can learn to detox the mind.

What thoughts occupy your mind daily. Are they positive and encouraging thoughts or are you constantly filled with worry, fear, anxiety and stress. I’ll be the fist to admit. For me it sometimes is the latter, especially after being a Mom. I’m a nurturer and I’m always concerned for my family, worry for my friends…

Why eat alkaline based foods?

In my quest to live a more healthy lifestyle. I kept coming across the whole concept of eating more alkaline foods. I would dismiss it and just think I’m eating healthy food and that should be enough. All foods have either an alkaline or acidic trace in the blood stream. When you eat a diet…