I started this blog with the intention of helping anyone who wanted to start eating healthy. I’m one of those people who would look at others eating healthy greens, salads and smoothies and think how miserable you must be. I know what its like to want to eat the right way and yet still have difficulty figuring out what to eat that is healthy and interesting. So I made it my quest to do just that….that is how I discovered my love for cooking.
For me healthy eating does not involve deprivation or judgement of myself or others. Not at all. I look at it this way, I can either eat my way to good health or into an early grave. I’m not here for the latter. It’s a conscious decision that I have made for my life. You need to find your why for wanting to eat healthy, it has to be for you and not for others. The one thing I will ask you to do is NOT to compare yourself to others. Do not look at the woman or the man in the instagram photo and decide I want to look good like them. No, because when you wake up the next morning and you look in the mirror and not see that same body they have, it will just make you eat more. That is not what I want for you. I want you to succeed at living healthy. We will start with baby steps and work our way up.
I plan to keep updating this blog and be more intentional with my posts. I want to show you eating healthy is achievable and does not have to be boring. We will have challenges…because in order to grow we need to challenge ourselves. We will revamp our thoughts about ourselves. We will be kind to ourselves, we will not judge ourselves harshly anymore. We will love us first before we give love to anyone else. That will begin with the thoughts we have about ourselves and hopefully it will translate to our relationship with food.
I will encourage you daily with the word, we will birth our dreams, one healthy meal at a time. Join me on this journey. Remember to subscribe to get notification of new posts. Post below and let me know what recipes you find challenging. Is it breakfasts, lunch, dinner, all? What makes it difficult? Is it in the planning or prepping? Can’t wait to hear from you.