Foods for great Hair: Radishes

Radishes are easy to work into your diet and they are an exceptional hair strengthening food with vitamin C as well as silicon and sulfur. Together these help build healthy hair.

Radishes help cut and dissolve mucus in the digestive tract, so that nutrients can flow freely throughout the body to build beautiful hair. Radishes act as cleansers and detoxifiers. Remember the cleaner the body, the healthier the hair.

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