Breakfast Day 1 – Chia blueberry and banana pancakes

One of the reasons I started eating plant-based actually stems from the fact that my skin was totally frustrating me. I was breaking out left, right and center. I finally decided I had to change my skin regimen. In my quest to find a solution to my skin, I came across a company that created…

Soul Soup!

  This meal  will leave you and your loved ones extremely satisfied and yearning for more. Variety is the spice of life. I love my food the same way. There is more than one way to enjoy your corn and veggies. I would love to show you how. I know it sounds bizarre, but join me…

Can I eat bread?

This is such a common question I get from my friends who are trying to lose weight. I get it, I understand where they are coming from. I was the same way every time I would start a new diet. Having started eating healthier since last year I promised myself I would not live this…

Fueling your dreams one healthy meal at a time.

I started this blog with the intention of helping anyone who wanted to start eating healthy. I’m one of those people who would look at others eating healthy greens, salads and smoothies and think how miserable you must be. I know what its like to want to eat the right way and yet still have…

Moringa Bread

I get so excited with the plant moringa and I always add moringa powder to my smoothies, without fail. Moringa is native to northern India, Pakistan, the Himalayan region, Africa and Arabia, but is now cultivated more widely throughout the tropics. Also known as drumstick tree or horseradish tree, moringa trees grow quickly, reaching a…

Fresh Spring Rolls with Avocado Dip

There is no better way to up your intake of vegetables than combining your favorite vegetables and making a delicious spring roll. The best thing about spring rolls is that they are so easy to make. You will love preparing these for road trips, picnics and even for parties. They are also a great alternative to…

Eggless Scrambled Eggs

Eating plant based can be fun especially looking at the different ways, you can substitute certain foods to make a plant based meal. If you would like to find an alternative to eggs and have been craving for scrambled eggs but did not want to have eggs, please try chickpeas scrambled eggs. I know I…

I grew up in Kenya and one of the things I learned how to prepare first was of course spaghetti. I was very independent at a young age, I think that is the case with most kids growing up in Kenya, you are expected to know your way around the kitchen. Learning my way around…

How do I Transition to a Plant-Based Diet?

Its a common question that people who want to start a plant based diet ask. How do I get started? Its a great question. Here are a few tips and guides I would suggest and recommend to get you started. Follow your gut. There are many ways to answer this question but the main thing is…

Refreshing Hibiscus Tea

Have you recently decided to cut down on consuming sweet drinks? If you have decided to recently cut down on sweet drinks I promise you  hibiscus iced tea is a drink you are going to love consuming this summer and you get to make it for yourself and show off to your guests that you…

Baking with Teff, a Nutritious African (Ethiopian) Grain

I love cooking with ancient grains when I feel like eating less but getting full quickly! The whole grains I love including in my cooking include Amaranth, once a sacred food of the Aztecs and Quinoa, which was consumed 3,000 to 4,000 years ago by the populations living in the Andes. Bob’s Red Mill, one…

Carrot Snack Bites

On one of my recent trips to the supermarket I got a great deal on carrots. yes i’m the woman who gets super excited about deals on vegetables! I bought a big bag of organic carrots. Now I have a whole bag of carrots that need to be eaten. One of the things I plan…